Aerial silks exercises are fitness routines executed with the use of aerial ribbons or fabric.
They are also referred to as aerial contortion.
You use a piece of fabric to wrap, swing, spiral, and suspend your body to get into a range of positions.
Aerial silks is recognized as a demanding and artistic workout that calls for stamina, flexibility, power, strength, grace, and daring.
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An increasing number of people go to aerial silks classes for the following reasons: The exercises are fun to do. They help develop a wide range of skills.
They promote health and wellness.
What do you gain from aerial silks?
The following aerial silks benefits might convince you to check it out:
They promote muscle strength.
People who regularly go to aerial silks classes tend to notice increased muscle strength.
The limbs become stronger.
The upper body, particularly the core area, gains in strength and muscle definition.
Your abdominal muscles get a great workout as well.
Aerial silks also strengthen ligaments and tendons. And when you have strong tendons and muscles, you are less prone to injury.
They help develop coordination and flexibility.
You go through a wide range of motions when you do aerial silks. As a result, you become more flexible. The spine decompresses. The tension between the vertebrae eases.
Your posture improves.
They help increase your stamina.
It is amazing to watch people doing aerial silks exercises.
They look lovely and graceful as they execute their steps while suspended in mid-air.
But don’t be misled by the ease and grace that these people show.
An aerial silks routine demands a lot of physical work. It is tough. It is grueling. It is also challenging and fun to do.
Aerial silks tones the muscles. It also develops your stamina.
With practice, you enjoy longer staying power and endurance.
They help you control your weight.
Research indicates that you burn about 350 calories for every hour that you engage in intense aerial silks exercises. As you gain in experience, you get to do routines that are more challenging — and burn even more calories.
Aerial silks is a challenging and intense form of exercise. It helps you increase muscle mass and achieve muscle definition, as well as develop stronger muscles.
All these, in turn, predispose you to increase your metabolic rate. This means that you continue to burn calories even when you are at rest. It is not surprising that people who want to lose or maintain their weight choose to take up aerial silks classes.
They decrease the risk of workout injury.
Running, aerobics, jogging, hiking, climbing stairs, tennis, jumping rope, and other weight-bearing exercises are intense forms of high-impact exercises that help burn calories fast. However, they also predispose you to sustain injury, especially to your joints.
Aerial silks exercises are just as intense, if not more so.
They help increase stamina.
They push you to pull off challenging positions.
They challenge you to do deep stretches. Like other high intensity workouts, they promote optimal heart rate and lower blood pressure.
With aerial silks, however, there is less risk of injury. You do the exercises while you are suspended in mid-air. The silks support your body.
Your joints go through less wear and tear.
You don’t have to give up exercising because of back or knee problems.
With aerial silks, you get a high-intensity, low-impact workout. You get deep and satisfying stretches. You enjoy freedom of movement and a wide range of motions — all without running the risk of injury.
It’s a fun, creative, innovative and satisfying form of exercise.
If you are looking for a workout that is new and exciting, you may just find it in aerial silks for adults. Aerial silks is a fun and playful way of exercising that allows you to be imaginative and creative. You do aerial activities that are wonderfully challenging, graceful, and fun to do.
You feel exhilarated and challenged. You feel like a child at play — while you become physically fit.
Aerial silks focuses on making you do fun and challenging aerial poses and routines. When you do the routines, you also do strength training, Pilates-based core movements, deep stretches, posture and balance work, and mind-body association.
Just about anybody can do aerial silks.
You can adapt aerial silks exercises to fit your personal level of strength, flexibility, and stamina. You can sign up for beginner-friendly classes.
You can also opt to start your journey by doing aerial conditioning and building your stamina before trying to learn the more challenging tricks.
Aerial Silks for Kids
Aerial silks is a unique, creative, and fun way to get your kids to exercise.
If your child likes to monkey around, hang upside down, dance and fly up in the air, he or she is likely to enjoy this particular form of exercise.
Aerial silks for kids will help your child develop better stamina, flexibility, coordination, and balance.
It will help him or her achieve better focus and attention span. It is a form of exercise that helps promote a healthy sense of achievement and self-worth.
Finding an Aerial Silks Instructor
When looking for an aerial silks instructor, consider the following: Does he or she have the training required for the job? Does he or she have a substantial amount of paid professional work under his belt?
Ideally, a good teacher will have a low incident rate. “Incidents” refer to the injuries, falls, and accidents that students experience under the instructor’s tutelage.
Aerial silks is similar to other forms of sports or exercise. You can’t avoid the occasional injury. However, it is better to work under a teacher who sees to it that students don’t routinely hurt themselves.
An excellent instructor will emphasize safety measures. He or she will take the time to make sure that you understand and practice safe silks.
You want an instructor who makes the effort to explain to students what rigging is all about. It is essential that you know and appreciate what it is that safely holds you up in the air.
Look for an instructor who has several students taking class with him or her for several years now. Returning students indicate the teacher’s level of skill, appreciation of safety, and effective teaching style.
Finally, find out if your teacher is insured. An instructor who is insured reflects prudence, professional commitment, and common sense.
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Phone: 055 483 4554
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